GROUP BASKETBALL TRAINING
BASKETBALL SKILL DEVELOPMENT
Group Basketball Benefits
Why choose group basketball training ?
Group basketball training helps players improve skills like shooting, dribbling, and defense through focused drills, while fostering competition, teamwork, and motivation. It also builds community, offers instant feedback, and boosts conditioning all in a supportive, high-energy environment.
TRAINING CLASS OPTIONS
TOTAL SKILL ELEMENTS All Area Focused Training Learn more and get a better understanding of the aspects of basketball. Focusing on various fundamental details within the basketball techniques working on the 5 areas dribbling, passing, shooting, rebounding, defense. As we focus on the fundamental details we emphasis footwork and core balance.
BALL HANDLING Dribbling Focused Training Dribbling Protection & Techniques focuses on footwork the shift of weight and various types of moves/combinations. The emphasis in the class are techniques to be efficient within moves and ways to get by your defender better. We will get alot of repetitions with various training tools while giving feedback and breakdowns on ways to improve.
SHOOTING Shooting Focused Training Levels of Scoring | Form & Reps ​​This class focuses solely on different types of shots, techniques to get into shots and ways to get your shot off at the 3 levels of scoring. We will get alot of repetitions with feedback and breakdowns on ways to improve along with the when and why to use certain shots.
Extra Reps This session sole purpose is to get tons of shooting reps over the course of the class. Instruction from the other classes are used to help with the variety of different shots within the 60 min session.
