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EVOLVE 2 PERFORM
BASKETBALL TRAINING ACADEMY
ATHLETIC PERFORMANCE TRAINING
COURT
OFF
SPORTS PERFORMANCE TRAINING
VERTIMAX
Vertical Jump / Speed & Agility Training
Train like a Pro doing technology based resistance exercises that will increase your speed, agility and quickness. The Vertimax system is designed to improve and increase your vertical jump, speed, lateral quickness and overall athleticism .
E2- FITNESS
Strength & Conditioning
The E2 Fitness group strength & conditioning is the off court edge! For 30 mins you will be introduced to intense functional training. Be prepared to work hard at stations that combine strength, power, cardio & endurance.
VERTIMAX
SPEED & AGILITY | VERTICAL JUMP TRAINING
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Vertimax training is a type of sports-specific training that utilizes a machine called the Vertimax to help athletes improve their explosive power, speed, agility, and vertical jump. The benefits of Vertimax training:
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Increased power output: The Vertimax is designed to provide resistance during explosive movements such as jumping, sprinting, and agility drills. By training with the Vertimax, athletes can improve their power output and explosiveness, which can translate to improved performance in sports such as basketball, volleyball, and football.
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Improved speed and agility: The Vertimax can also be used to improve an athlete's speed and agility by providing resistance during sprinting and change-of-direction drills and explosive movements that target the fast-twitch muscle fibers. This can help athletes improve their ability to accelerate, decelerate, and change direction quickly, which can be valuable in sports that require rapid changes in direction such as soccer and football.
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Increased vertical jump: The Vertimax can also be used to improve an athlete's vertical jump. By providing resistance during jumping drills, the VertiMax helps to increase an athlete's power, which can be beneficial for explosive movements such as jumping, sprinting, and changing direction. These benefits can be valuable in sports such as basketball and volleyball.
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Reduced risk of injury: By improving an athlete's power, speed, and agility, Vertimax training can also help reduce the risk of injury. Stronger, more explosive athletes are better equipped to handle the physical demands of sports and are less likely to suffer from muscle strains, sprains, and other injuries.
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Sports-specific training: Vertimax training is highly customizable, which means that athletes can use the machine to train for specific movements and skills that are relevant to their sport. This type of sports-specific training can help athletes improve their performance in their specific sport and can be valuable for athletes of all levels, from beginners to professionals.
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Improved overall fitness: VertiMax training is a high-intensity workout that can improve an athlete's cardiovascular fitness, endurance, and muscular strength.
Overall, VertiMax training can be a valuable tool for athletes looking to improve their performance and take their game to the next level.
E2- FITNESS
STRENGTH & CONDITIONING | PLYOMETRICS
Strength and conditioning are essential components of basketball training. The following are some of the benefits that basketball players can gain from incorporating strength and conditioning into their training regimen:
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Increased muscle strength and power: Basketball requires explosive movements such as jumping, sprinting, and changing direction quickly. Strength training helps to increase muscle strength and power, allowing players to perform these movements with greater speed and explosiveness.
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Improved endurance: Basketball is a fast-paced game that requires players to run up and down the court for extended periods. Conditioning training can help to improve a player's endurance, allowing them to maintain their performance level throughout the game.
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Injury prevention: Basketball players are at risk of a variety of injuries, including ankle sprains, knee injuries, and back injuries. Strength training can help to improve joint stability, balance, and coordination, reducing the risk of injury.
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Improved agility and coordination: Basketball players need to be able to move quickly and change direction rapidly. Strength and conditioning exercises can improve agility and coordination, making players more effective on the court.
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Enhanced overall performance: By increasing muscle strength, power, endurance, and agility, basketball players can enhance their overall performance on the court. They can jump higher, move faster, and maintain their energy levels for longer periods.
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In summary, incorporating strength and conditioning into a basketball player's training regimen can provide significant benefits, including increased strength and power, improved endurance, injury prevention, improved agility and coordination, and enhanced overall performance on the court.
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