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 ATHLETIC ADVANCEMENT TRAINING 

COURT
OFF

SPORTS PERFORMANCE TRAINING

VERTIMAX 

Vertical Jump / Speed & Agility Training

Train like a Pro doing technology based resistance exercises that will increase your speed, agility and quickness. The Vertimax system is designed to improve and increase your vertical jump, speed, lateral quickness and overall athleticism . 

E2- FITNESS

Strength & Conditioning 

The E2 Fitness group strength & conditioning is the off court edge! For 30 mins you will be introduced to intense functional training. Be prepared to work hard at stations that combine strength, power, cardio & endurance. 

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